body intelligence practices for a playful + well-balanced life
Emily empowers you to reclaim easeful movement and weave meaningful and sustainable patterns into your body and life.
Your path is unique to you. This is an invitation for you to:
✨Breathe: skillfully use your breath to release tension and connect to your intrinsic strength
✨Release + Unwind: use the earth as you partner to tune into sensory feedback loops in your body and untangle yourself from dysfunctional patterns
✨Align from within: reclaim deep core support through subtle exploration of your body’s natural rhythms
✨Organize around support: activate and strengthen key muscle synergies crucial for pelvic core support and trunk stability
✨Weave: cultivate stability, balance, strength and power through full body movement exploration.
Somatic Groundwork ~ Yoga ~ Functional Fitness
Magic is believing in yourself, if you can do that, you can make anything happen.
-Goeth
Emily helped me land in a realm of deeper body awareness by guiding me into a more easeful and graceful relationship with my true strength. I thought I was "strong," but have discovered a whole new layer of it I never knew existed.
