Refine with Emily

Emily provides expertise and guidance toward a healthy recovery from injury, surgery or life challenges and supports you in building a strong foundation for moving forward.

• Learn tools for self regulation: breath practices and self myofascial techniques designed to return your body to its natural tone

• Unwind with therapeutic movement: invitation to use the earth as your partner to unwind tension and access your deep core support

• Integrate deep core support and postural integrity: methodically access and strengthen muscle synergies that connect you to your inner power

• Cultivate stability, balance, strength and power: skillfully navigate your body through intelligent and creative progressions drawing from therapeutic yoga, functional fitness and somatic movement

  Magic is believing in yourself, if you can do that, you can make anything happen.-Goeth

I am impressed by Emily’s knowledge of the fundamentals of functional movement and how precise she is at recognizing imbalances, weaknesses and subtle divergences. She is naturally insightful and thoughtful about individualizing a plan to help you achieve your desired outcome. -Rachel M.

What you seek is seeking you.

-Rumi