Threshold

I am 51 years young and thriving. I attribute my well-being, in part, to daily nourishment practices that tend to my body, mind, heart and soul. Through gentle movements guided by my breath, I am transported into relationship with my truest self. The earth serves as my partner and gives me feedback on where to linger and lean into spaces that are asking for my attention and when it’s best to move through a part of me that still needs a little more coaxing, like a flower bud patiently waiting to burst open from the sun’s warmth.

I’ve crossed over many thresholds in my life, times where distinct transitions have called me to step forward into growth rather than be pulled back by the tug of old ways. This one feels especially potent and true to my pathway forward. It’s time to share sweet musings that emerge out of my being and help me make sense of my body + life. I am in a constant dance with the art and science of movement and you will find my musings ebb and flow, just the same.

This musing emerged from inside of me while absorbing the magic of desert earth.

movement

movement is a prayer in my body 

an offering to be savored, not rushed

breath transports me into spaces inside my being that long for attention, nourishment

permission: to be present, quiet from the chatter of fixing, awake to wonder, self discovery

another world awaits inside this space, beckoning me to explore 

guided by the rhythms that emerge from inside, time stands still

profound yet subtle shifts meet me at every intersection 

I am one with my soma

Thank you for walking this path with me. May my musings spark joy and wonder in your life and nudge you towards a beautiful and vibrant tomorrow.

Big LOVE!

Emily