Refine with Emily

Refine programming is your pathway to sustained and meaningful growth in your body + life.

An invitation to grow yourself and weave integrity and balanced muscle strength into your being one breath, one movement at a time.

Restore your body to a calm and grounded state through gentle breath practice

Release overactive tissue through self myofascial release techniques

Cultivate enhanced body awareness and learn how to release and unwind fascial lines of tension

Reconnect to your body’s deep core support through gentle movements guided by your breath

Explore core and trunk strengthening progressions that methodically activate and integrate layers of support throughout your body

Weave stability, balance, strength and power into your being through full body movement progressions

Magic is believing in yourself, if you can do that, you can make anything happen.

-Goeth

Emily helped me land in a realm of deeper body awareness by guiding me into a more easeful and graceful relationship with my true strength. I thought I was "strong," but have discovered a whole new layer of it I never knew existed.

Jessica B.

What you seek is seeking you.

-Rumi